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In Bologna, an increasing number of people turn to a specialized podiatry clinic for lasting relief. A heel spur is a bony growth on the calcaneus, often resulting from repeated stress or microtrauma. Pain, particularly in the morning or after long periods of standing, can become debilitating if not treated properly.
What is a heel spur and why does it develop
A heel spur forms when the body deposits calcium in response to continuous stress on the heel. This calcification creates a bony protrusion that, initially asymptomatic, can eventually inflame surrounding soft tissues, especially the plantar fascia.
Factors contributing to heel spur development include:
- Incorrect foot support
- Inadequate footwear
- Flat or high-arched feet
- Overweight
- High-impact sports
- Age and reduced muscle elasticity
Podiatric therapy in Bologna for heel spurs
Addressing a heel spur with podiatric treatment in Bologna targets not just the symptom, but the root cause. The first step is a comprehensive podiatric evaluation to assess plantar support, posture, and any associated plantar fasciitis.
After identifying the cause, the podiatrist can develop a personalized conservative therapy aimed at reducing pain and preventing recurrence.
Main podiatric treatments for heel spurs
Heel spur podiatric care involves a multidisciplinary approach and may include:
- Custom orthopedic insoles: molded to the foot’s imprint to cushion impact and correct biomechanical imbalances;
- Laser therapy or ultrasound: painless technologies that stimulate tissue regeneration and reduce inflammation;
- Neuromuscular taping: relieves tension on the plantar fascia;
- Targeted stretching and functional rehabilitation: restores flexibility and strengthens foot muscles;
- Footwear guidance: essential to reduce heel pressure and prevent recurrence.
When to book a podiatric consultation
Many patients overlook early signs of a heel spur, thinking it is a temporary inflammation. Prompt intervention with a podiatric visit in Bologna helps prevent worsening and enables effective therapy from the start.
Warning signs include morning heel pain, feeling as if walking on a foreign object, or swelling at the heel.
Prevention and practical tips
Heel spur formation can be prevented with daily good habits:
- Wear ergonomic shoes with proper heel support
- Regularly stretch the plantar fascia and Achilles tendon
- Avoid walking barefoot on hard surfaces
- Maintain a healthy body weight
- Schedule regular podiatrist check-ups, especially with postural issues
Bologna podiatry centers also offer personalized prevention programs for athletes, seniors, or those with previous heel pain episodes.
Conclusion
A heel spur does not have to mean persistent pain. With podiatric therapy in Bologna, it is possible to restore foot function and well-being through non-invasive, personalized, and highly effective approaches. If you experience heel pain or suspect a spur, book a podiatric consultation in Bologna and rely on experienced professionals to begin your healing journey.